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2021
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May 22, 2021
Enhancing Your Focus to Get Things Done
May 22, 2021
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May 7, 2021
Stress Management Using Mindfulness Techniques
May 7, 2021
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Apr 17, 2021
Self-Compassion During Stressful COVID Times
Apr 17, 2021
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Mar 30, 2021
Combat Procrastination with Mindfulness Meditation
Mar 30, 2021
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Mar 12, 2021
Balancing Your Life During COVID
Mar 12, 2021
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Mar 5, 2021
Myths of Meditating and How to Start Meditating
Mar 5, 2021
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Feb 12, 2021
RElease, REset, REfocus for 2021
Feb 12, 2021
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Jan 30, 2021
Building Healthy Habits and Staying Consistent
Jan 30, 2021
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Jan 22, 2021
Setting Your Intentions for 2021
Jan 22, 2021
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2020
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Dec 4, 2020
RELEASE: A Visual Guided Meditation
Dec 4, 2020
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Nov 14, 2020
How to use TIME to be more productive and stress-free
Nov 14, 2020
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Nov 3, 2020
Morning Online Meditation Group - November 3, 7:00am PST
Nov 3, 2020
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Oct 27, 2020
Evening Online Meditation Group - October 27, 5:30pm PST
Oct 27, 2020
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Oct 27, 2020
Morning Online Meditation Group - October 27, 7:00am PST
Oct 27, 2020
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Oct 24, 2020
Stress Management using Mindfulness Techniques
Oct 24, 2020
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Oct 13, 2020
October 13th Evening Meditation group has been canceled. Please join the next evening on October 20th!
Oct 13, 2020
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Oct 13, 2020
Morning Online Meditation Group - October 13, 7:00am PST
Oct 13, 2020
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Oct 9, 2020
A Visual Guided Meditation into the Heart
Oct 9, 2020
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Oct 6, 2020
Evening Online Meditation Group - October 6, 5:30pm PST
Oct 6, 2020
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Oct 6, 2020
Morning Online Meditation Group - October 6, 7:00am PST
Oct 6, 2020
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Sep 26, 2020
Building Healthy Habits and Staying Consistent
Sep 26, 2020
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Sep 22, 2020
Evening Online Meditation Group - September 22, 5:30pm PST
Sep 22, 2020
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Sep 22, 2020
Morning Online Meditation Group - September 22, 7:00am PST
Sep 22, 2020
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Sep 11, 2020
Your Mind-Spirit-Body is a Temple: A Visual Guided Meditation
Sep 11, 2020
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Jun 29, 2020
Visual Guided Meditation Through the 5 Elemental Realms
Jun 29, 2020
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Jun 26, 2020
Building Healthy Habits and Staying Consistent
Jun 26, 2020
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Jun 24, 2020
Stress Management using Mindfulness Techniques
Jun 24, 2020
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Jun 23, 2020
Evening Online Meditation Group - June 23, 5:30pm PST
Jun 23, 2020
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Jun 23, 2020
Morning Online Meditation Group - June 23, 7:00am PST
Jun 23, 2020
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Jun 22, 2020
Basics of Mindfulness Sitting Meditation
Jun 22, 2020
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Jun 19, 2020
Visual Guided Meditation: The Beginning
Jun 19, 2020
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Jun 16, 2020
Evening Online Meditation Group - June 16, 5:30pm PST
Jun 16, 2020
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Jun 16, 2020
Morning Online Meditation Group - June 16, 7:00am PST
Jun 16, 2020
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Jun 9, 2020
Evening Online Meditation Group - June 9, 5:30pm PST
Jun 9, 2020
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Jun 9, 2020
Morning Online Meditation Group - June 9, 7:00am PST
Jun 9, 2020
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Jun 6, 2020
5 Myths of Meditating (and How to Start Meditating)
Jun 6, 2020
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May 19, 2020
Evening Online Meditation Group - May 19, 5:30pm PST
May 19, 2020
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May 19, 2020
Morning Online Meditation Group - May 19, 7:00am PST
May 19, 2020
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May 12, 2020
Evening Online Meditation Group - May 12, 5:30pm PST
May 12, 2020
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May 12, 2020
Morning Online Meditation Group - May 12, 7:00am PST
May 12, 2020
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May 5, 2020
Evening Online Meditation Group - May 5, 5:30pm PST
May 5, 2020
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May 5, 2020
Morning Online Meditation Group - May 5, 7:00am PST
May 5, 2020
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Apr 28, 2020
Evening Online Meditation Group - April 28, 5:30pm PST
Apr 28, 2020
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Apr 28, 2020
Morning Online Meditation Group - April 28, 7:00am PST
Apr 28, 2020
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Apr 21, 2020
Evening Online Meditation Group - April 21, 5:30pm PST
Apr 21, 2020
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Apr 21, 2020
Morning Online Meditation Group - April 21, 7:00am PST
Apr 21, 2020
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Apr 14, 2020
Evening Online Visual Guided Group Meditation - April 14, 5:30pm PST
Apr 14, 2020
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Apr 14, 2020
Morning Online Visual Guided Meditation - April 14, 7:00am PST
Apr 14, 2020
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Apr 7, 2020
Evening Online Visual Guided Group Meditation - April 7th, 5:30pm PST
Apr 7, 2020
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Apr 7, 2020
Morning Online Visual Guided Group Meditation - April 7th, 7:00am PST
Apr 7, 2020
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Feb 29, 2020
Mindful Hike of Appreciation
Feb 29, 2020
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Jan 26, 2020
Mindful Hike: Setting Your Intentions for 2020
Jan 26, 2020
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2019
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Oct 5, 2019
Matt at the Big Bear Yoga Festival!
Oct 5, 2019
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Apr 27, 2019
Donate to the Deaf Big Brother/Sister Program!
Apr 27, 2019
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Mar 16, 2019
Optimizing Performance as a Mindful Entrepreneur
Mar 16, 2019
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Mar 11, 2019
Practicing Mindfulness in the Classroom | Workshop
Mar 11, 2019
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Mar 11, 2019
Leveling Up with Mindfulness | School Workshop
Mar 11, 2019
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2018
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Nov 17, 2018
VIBRATIONS - A Visual Guided Meditation
Nov 17, 2018
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Oct 13, 2018
Well-Being with Matt Booth at San Diego Deaf Festival 2018
Oct 13, 2018
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Sep 22, 2018
Healing Through Fitness Group Workout
Sep 22, 2018
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Aug 15, 2018
Perception & Senses - A Visual Guided Meditation
Aug 15, 2018
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Jul 13, 2018
Introduction to Mindfulness for Youth
Jul 13, 2018
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Jun 1, 2018
Mindful Silence & Listening for Youth
Jun 1, 2018
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May 19, 2018
REleasing, REsetting, and REfocusing | Mindful Hike
May 19, 2018
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May 12, 2018
Building Your Inner Focus | School Workshop
May 12, 2018
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Apr 21, 2018
Letting Go | Mindful Walk
Apr 21, 2018
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Apr 7, 2018
A Visual Guided Meditation through the 5 Elemental Realms
Apr 7, 2018
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Mar 24, 2018
Teaching Mindfulness in the Classroom | Conference Workshop
Mar 24, 2018
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Feb 24, 2018
The Mindful Love Hike
Feb 24, 2018
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Feb 17, 2018
Being WOKE: Practicing Mindfulness & Meditation | School Workshop
Feb 17, 2018
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Jan 21, 2018
Setting Your Intentions for 2018 | Mindful Hike
Jan 21, 2018
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2017
