When we face a stressful situation or experience chronic stress, there are some mindfulness techniques that will help you gain clarity, relieve stress, and make the best possible decision in those moments. Join us to find out what they are!
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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
See below for future events!
Friday, June 26, 12-1pm, Building Healthy Habits and Staying Consistent
Monday, June 29, 5:30-6:30pm, Visual Guided Meditation Through the 5 Elemental Realms
