Sometimes, all we need is a little guidance.

In our life’s journey, we face many obstacles, challenges, and uncertainties that we are sometimes unsure how to overcome. 

My ultimate goal as a Well-Being Coach is to hold a private, sacred space for you to share your thoughts and feelings with me.

Together as a team, we will develop an actionable plan to accomplish your goals.

I am not a certified psychologist or psychiatrist, so if you require psychological help, please contact your psychologist or mental health services.

I look forward to working with you :)

To see my experience and training, please visit “My Story.”

 

I can provide guidance on a variety of topics, such as:

  • Fundamentals of meditation and mindfulness

  • Gaining clarity in decisions to make

  • Committing to life-long healthy habits

  • Managing stress at work or home

  • Being productive with less stress

  • Communicating your thoughts and feelings effectively

  • Holding yourself accountable to achieve your goals

  • Letting go of thoughts & habits that don’t serve your highest self

  • Being in a loving and joyful relationship

  • ... and more!

 

To schedule your first free 45-minute consultation, please click the button below.