Honoring George Floyd and all others who have unnecessarily died deaths caused by my white people. This is a message to my people to step it up.

Have you checked in with someone recently? Let’s promote “Check In Culture,” so we uplift, support, and work with each other. If we don’t check-in with each other, we live in isolation, potentially causing higher rates of depression, suicide, and anxiety.


Take a #MindfulMinute to check in with someone this week and beyond.

#MindfulMinute #CheckInCulture #WellBeingwithMatt #MattReinig

Take a moment daily to appreciate yourself. Huge thank you to my wife for inspiring this video and pushing me to appreciate myself more. Now it’s your turn to appreciate the lovely being you are :)

#WellBeingwithMatt #MattReinig #MindfulMinute

We all have mountains to climb; some more than others. I believe one of the hardest mountains to climb… Is the one you create in your mind.

I haven’t posted anything recently because of my own mountain that I created in my mind. Sometimes we climb that mountain once and we are done. Sometimes we fall back down the mountain. Sometimes we have to climb it several times before we are done with it…

Let go of building mountains in our mind that prevents us from moving forward… So that we can build stepping stones to guide us through the mountains out there. It’s already hard enough out there, so one less mountain will help tremendously!

#WellBeingwithMatt #MattReinig #MindfulMinute

Do you check your phone or text while driving? If so, why? Before you start driving, take a breath, become present, and enjoy the drive.

#MindfulMinute #WellBeingWithMatt #MattReinig

Facebook: https://www.facebook.com/wellbeingwithmatt

Instagram: @mattreinig

Video Description: Matt is sitting in the car, wearing a black shirt and glasses. He pretends to drive his car and checks his phone while “driving.” Then he looks at the camera and starts his mindful minute!

Let's sit with our heart... Dive deep into your heart and listen with this visual guided meditation.

Let your thoughts overflow...

#WellBeingwithMatt #MattReinig #PersonalDevelopment #PersonalGrowth