Our focus and attention are some of the most valuable energies we have control over. Yet we lose focus, caving in to distractions. Let's enhance your focus so you can focus on what truly matters, eliminate distractions, and regain control over your attention.

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

When we face a stressful situation or experience chronic stress, there are some mindfulness techniques that will help you gain clarity, relieve stress, and make the best possible decision in those moments. Join us to find out what they are!

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Whether it is COVID or other stressful situations in our life, self-compassion is crucial. Join me as we learn simple practices of self-love and compassion that you can apply during stressful times.

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Procrastination - our common "enemy"! Or is it? Learn how you can make friends with the "enemy" of procrastination and combat it with a few mindfulness meditation techniques!

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Even though the pandemic has raged on for almost 12 months, balancing our life at home can be difficult, especially when juggling work, children, self-care, bills, and more. Can we truly have balance? What is balance? How do we balance? Matt will share what balancing your life really means... and it's not what you think!

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Sponsored by NorCal Deaf & Hard of Hearing Center. Many thank yous!

Free and open to all!

There are myths about meditation that prevent us from starting meditation. What are these myths? How do we meditate? Why do we meditate? What are the benefits of mindfulness meditation? Matt will answer all of these questions and more!

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Together, we will RE (meaning "back" or "again") ourselves by REleasing, REsetting, and REfocusing for 2021. The experiences of 2020 carry a lot of weight, so much weight that it may be preventing you from making significant progress in 2021. Together, let's make 2021 a better year for yourself and humanity.

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Sponsored by NorCal Deaf & Hard of Hearing Center. Many thank yous!

Free and open to all!

"You will reap what you sow." Building healthy habits can be challenging, especially staying consistent. It's more than healthy habits - it's a lifestyle. Matt will guide you through the simplicity of building life-lasting habits while reducing the likelihood of falling off track.

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Setting Your Intentions for 2021 is a powerful way to generate focus and align yourself with what is important to you for this year or the first 3 months. Matt will guide you on being intentional with your goals and being energetically committed to achieving your goals.

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Pause. Inhale... Exhale. Release. It is crunch time. Time to release your tension to enhance your focus, finish strong, and make your intentions clear. All signers and non-ASL users are welcome, as this visual guided meditation is designed to be interactive and inclusive.

Register on Eventbrite for this event!

Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

TIME: our greatest enemy or greatest friend. Do you let time control you? Do you scream, "why isn't there enough time?!" or pled, "If only there were 25 hours in the day..."? Come learn how to let go of time and make time your friend, so you become less stressed, more present, and get more done.

Register on Eventbrite for this event!

Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Join in for a morning group meditation lead visually in American Sign Language (ASL) by Matt Reinig! I will cover different topics such as anxiety, letting go, focus, relationships, and more!

Join in for an evening group meditation lead visually in American Sign Language (ASL) by Matt Reinig! I will cover different topics such as anxiety, letting go, focus, relationships, and more!

Join in for a morning group meditation lead visually in American Sign Language (ASL) by Matt Reinig! I will cover different topics such as anxiety, letting go, focus, relationships, and more!

When we face a stressful situation or experience chronic stress, there are some mindfulness techniques that will help you gain clarity, relieve stress, and make the best possible decision in those moments. Join us to find out what they are!

Register on Eventbrite for this event!

Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

October 13th Evening Meditation group has been canceled. Please join the next evening on October 20th!

Join in for a morning group meditation lead visually in American Sign Language (ASL) by Matt Reinig! I will cover different topics such as anxiety, letting go, focus, relationships, and more!

Our heart beats unconsciously without our command. With each beat, there is a sign. Those signs are our guide to who we truly are, what we truly want, and our well-being. Do we feel? Today, we will feel the signs of our heartbeat. All signers and non-ASL users are welcome, as this visual guided meditation is designed to be interactive and inclusive.

Register on Eventbrite for this event!

Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Join in for an evening group meditation lead visually in American Sign Language (ASL) by Matt Reinig! I will cover different topics such as anxiety, letting go, focus, relationships, and more!

Join in for a morning group meditation lead visually in American Sign Language (ASL) by Matt Reinig! I will cover different topics such as anxiety, letting go, focus, relationships, and more!

"You will reap what you sow." Building healthy habits can be challenging, especially staying consistent. It's more than healthy habits - it's a lifestyle. Matt will guide you through the simplicity of building life-lasting habits while reducing the likelihood of falling off track.

Register on Eventbrite for this event!

Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Join in for an evening group meditation lead visually in American Sign Language (ASL) by Matt Reinig! I will cover different topics such as anxiety, letting go, focus, relationships, and more!

Join in for a morning group meditation lead visually in American Sign Language (ASL) by Matt Reinig! I will cover different topics such as anxiety, letting go, focus, relationships, and more!

Ever seen the saying, "Your body is your temple"? During this unique visual guided meditation lead entirely by Matt's hands, gestures, and body language, you will embark on a journey into your mind-spirit-body temple that we live in every day. All signers and non-ASL users are welcome, as this visual meditation is designed to be interactive and inclusive

Register on Eventbrite for this event!

Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

A visual guided meditation through the 5 Elemental Realms, a perfect way to close the mindfulness meditation series by Matt. Matt will weave the 5 elements of fire, water, air, earth, and spirit into a compelling visual meditation that will be nothing like you've experienced before.

Register on Eventbrite for this event!

Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

"You will reap what you sow." Building healthy habits can be challenging, especially staying consistent. It's more than healthy habits - it's a lifestyle. Matt will guide you through the simplicity of building life-lasting habits while reducing the likelihood of falling off track.

Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

When we face a stressful situation or experience chronic stress, there are some mindfulness techniques that will help you gain clarity, relieve stress, and make the best possible decision in those moments. Join us to find out what they are!

Register on Eventbrite for this event!

Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Join in for an evening group meditation lead visually in American Sign Language (ASL) by me! I will cover different topics such as anxiety, letting go, focus, relationships, and more!

Join in for a morning group meditation lead visually in American Sign Language (ASL) by me! I will cover different topics such as anxiety, letting go, focus, relationships, and more!

How do we meditate? Why do we meditate? What are the benefits of mindfulness meditation? Matt will answer all of these questions and more!

Register on Eventbrite for this event!

Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!