Filtering by: School Workshop
![Building Healthy Habits and Staying Consistent]()
"You will reap what you sow." Building healthy habits can be challenging, especially staying consistent. It's more than healthy habits - it's a lifestyle. Matt will guide you through the simplicity of building life-lasting habits while reducing the likelihood of falling off track.
Register on Eventbrite for this event
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![RELEASE: A Visual Guided Meditation]()
Pause. Inhale... Exhale. Release. It is crunch time. Time to release your tension to enhance your focus, finish strong, and make your intentions clear. All signers and non-ASL users are welcome, as this visual guided meditation is designed to be interactive and inclusive.
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![How to use TIME to be more productive and stress-free]()
TIME: our greatest enemy or greatest friend. Do you let time control you? Do you scream, "why isn't there enough time?!" or pled, "If only there were 25 hours in the day..."? Come learn how to let go of time and make time your friend, so you become less stressed, more present, and get more done.
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![Stress Management using Mindfulness Techniques]()
When we face a stressful situation or experience chronic stress, there are some mindfulness techniques that will help you gain clarity, relieve stress, and make the best possible decision in those moments. Join us to find out what they are!
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![A Visual Guided Meditation into the Heart]()
Our heart beats unconsciously without our command. With each beat, there is a sign. Those signs are our guide to who we truly are, what we truly want, and our well-being. Do we feel? Today, we will feel the signs of our heartbeat. All signers and non-ASL users are welcome, as this visual guided meditation is designed to be interactive and inclusive.
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![Building Healthy Habits and Staying Consistent]()
"You will reap what you sow." Building healthy habits can be challenging, especially staying consistent. It's more than healthy habits - it's a lifestyle. Matt will guide you through the simplicity of building life-lasting habits while reducing the likelihood of falling off track.
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![Your Mind-Spirit-Body is a Temple: A Visual Guided Meditation]()
Ever seen the saying, "Your body is your temple"? During this unique visual guided meditation lead entirely by Matt's hands, gestures, and body language, you will embark on a journey into your mind-spirit-body temple that we live in every day. All signers and non-ASL users are welcome, as this visual meditation is designed to be interactive and inclusive
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![Visual Guided Meditation Through the 5 Elemental Realms]()
A visual guided meditation through the 5 Elemental Realms, a perfect way to close the mindfulness meditation series by Matt. Matt will weave the 5 elements of fire, water, air, earth, and spirit into a compelling visual meditation that will be nothing like you've experienced before.
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![Building Healthy Habits and Staying Consistent]()
"You will reap what you sow." Building healthy habits can be challenging, especially staying consistent. It's more than healthy habits - it's a lifestyle. Matt will guide you through the simplicity of building life-lasting habits while reducing the likelihood of falling off track.
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![Stress Management using Mindfulness Techniques]()
When we face a stressful situation or experience chronic stress, there are some mindfulness techniques that will help you gain clarity, relieve stress, and make the best possible decision in those moments. Join us to find out what they are!
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![Basics of Mindfulness Sitting Meditation]()
How do we meditate? Why do we meditate? What are the benefits of mindfulness meditation? Matt will answer all of these questions and more!
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![Visual Guided Meditation: The Beginning]()
Typically, guided meditations are given verbally. But what about visually? Matt will lead a visual guided meditation that starts at The Beginning. What is The Beginning? Join and meditate with us to find out! Open to all, including those who never meditated before.
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
![Being WOKE: Practicing Mindfulness & Meditation | School Workshop]()
