Typically, guided meditations are given verbally. But what about visually? Matt will lead a visual guided meditation that starts at The Beginning. What is The Beginning? Join and meditate with us to find out! Open to all, including those who never meditated before.
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
See below for future events!
Monday, June 22, 5:30-6:30pm, Basics of Mindfulness Meditation
Wednesday, June 24, 12-1pm, Stress Management using Mindfulness Techniques
Friday, June 26, 12-1pm, Building Healthy Habits and Staying Consistent
Monday, June 29, 5:30-6:30pm, Visual Guided Meditation Through the 5 Elemental Realms
