How do we meditate? Why do we meditate? What are the benefits of mindfulness meditation? Matt will answer all of these questions and more!
Register on Eventbrite for this event!
Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!
Free and open to all!
See below for future events!
Wednesday, June 24, 12-1pm, Stress Management using Mindfulness Techniques
Friday, June 26, 12-1pm, Building Healthy Habits and Staying Consistent
Monday, June 29, 5:30-6:30pm, Visual Guided Meditation Through the 5 Elemental Realms
