Every day, every moment, we are on the go, go, go as entrepreneurs … Pause… Breathe… Learn mindfulness and habit building techniques that will optimize your performance, prevent burnout, and allow you to enjoy the process of building what you love.
Objectives/Key Takeaways
Participants will learn how habit formation works, utilize tools to help them form habits, and stay committed.
Participants will learn mindfulness techniques that, with consistent practice, will enhance their focus and optimize their pace.
Participants will learn how to identify burnout and how to prevent burnout.
