Our focus and attention are some of the most valuable energies we have control over. Yet we lose focus, caving in to distractions. Let's enhance your focus so you can focus on what truly matters, eliminate distractions, and regain control over your attention.

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

When we face a stressful situation or experience chronic stress, there are some mindfulness techniques that will help you gain clarity, relieve stress, and make the best possible decision in those moments. Join us to find out what they are!

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Whether it is COVID or other stressful situations in our life, self-compassion is crucial. Join me as we learn simple practices of self-love and compassion that you can apply during stressful times.

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Procrastination - our common "enemy"! Or is it? Learn how you can make friends with the "enemy" of procrastination and combat it with a few mindfulness meditation techniques!

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Even though the pandemic has raged on for almost 12 months, balancing our life at home can be difficult, especially when juggling work, children, self-care, bills, and more. Can we truly have balance? What is balance? How do we balance? Matt will share what balancing your life really means... and it's not what you think!

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Sponsored by NorCal Deaf & Hard of Hearing Center. Many thank yous!

Free and open to all!

There are myths about meditation that prevent us from starting meditation. What are these myths? How do we meditate? Why do we meditate? What are the benefits of mindfulness meditation? Matt will answer all of these questions and more!

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

Setting Your Intentions for 2021 is a powerful way to generate focus and align yourself with what is important to you for this year or the first 3 months. Matt will guide you on being intentional with your goals and being energetically committed to achieving your goals.

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Sponsored by the American Sign Language Department at College of the Canyons. Many thank yous!

Free and open to all!

We have many misconceptions - myths - about meditation. These 5 myths may prevent us from getting started and practicing the proper way.

Every day, every moment, we are on the go, go, go as entrepreneurs … Pause… Breathe… Learn mindfulness and habit building techniques that will optimize your performance, prevent burnout, and allow you to enjoy the process of building what you love.