Date: Thursday, December 19, 2024

Time: 5:00pm-5:45pm PT

Platform: Zoom (download and install Zoom before the session)

Cost: $15

Venmo is accepted - please email me if you pay via Venmo so I can email you the details. @Matthew-Reinig

Anxiety is our friend and our enemy, who we must learn to befriend. Join Matt in a visual guided meditation exploring anxiety and the power of mindfulness meditation.

All information will be emailed before or on the day of the session.

This is open to all - ASL users and non-ASL users. I will lead the session in a way that everyone can understand. So please join us!